If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that
Health Are you doing enough to keep your brain healthy? Sy Boles Harvard Staff Writer December 18, 2025 1 min read Take our quiz to score your lifestyle’s potential for
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and
Health Dry January as an experiment, not a punishment Why it’s worth trying, what to expect, and how to succeed Alvin Powell Harvard Staff Writer January 5, 2026 6 min
Health Real-world answers for patients up against the clock Jacob Sweet Harvard Staff Writer January 7, 2026 5 min read Insurance data can help fill gaps between longer trials, researchers
Health An Alzheimer’s breakthrough 10 years in the making After latest study, Bruce Yankner’s inbox exploded: ‘I try to get back to everybody … I try to provide hope.’ Sy
Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in
Health How COVID-era trick may transform drug, chemical discovery Marcus Sak (left) and Eric Jacobsen. Veasey Conway/Harvard Staff Photographer Yahya Chaudhry Harvard Correspondent January 16, 2026 5 min read Harvard






